Moong dal, also known as green gram or green lentil is predominantly cultivated in Asia. It is a versatile lentil that can used in savory as well as sweet dishes. Due to its short growth span, it is cultivated year-round in most tropical and sub-tropical parts of Asia. In East Asian countries, these beans are used in sprouted form or paste form. In whatever form this dal is cooked, it provides a healthy dose of protein, fiber, vitamins, minerals, and several micronutrients. It is a healthy alternative of protein for vegetarians. This dal cooks easily even without soaking.
