Chickpeas or garbanzo beans are part of the legume family. They have been part of the Middle Eastern diet for several centuries. These beans have a distinctive nutty flavor that pairs well with many other dishes. Due to its high protein content, it makes an excellent meat substitute for vegetarians. Additionally, these beans are a rich source of vitamins, minerals, and fiber, that aid in healthy weight management, reduce risk of chronic diseases and various other health benefits. They also reduce spikes in blood sugar levels as they have a low glycemic index. Soaking, boiling until soft and cooking with various spices and herbs is an ideal way to eat these beans.
