Parched Corn/ Puffed Rice / Murmure

Murmure or puffed rice is made predominantly from basmati rice. Rice grains are puffed up by steaming them at high pressure. They are mostly used as breakfast cereal or a light snack. Low in carbohydrates, murmure is a healthy alternative to other snacks. As it is enriched with minerals and vitamins, it helps in maintaining a healthy weight. Murmure is also rich in iron. There are various dishes with murmure but the popular ones are quick and easy snacks. Murmure is used in both savory and sweet dishes.