Coriander seed is a member of the parsley family with light brown colored seeds. The leaves, stem and seeds are used in cooking. The leaves and stems are also known as cilantro in Latin America and Chinese parsley in Asian countries. Dry coriander seeds are used as a spice or made into a blend with other spices for its mild, earthy, and tart taste. It is a versatile spice that is used extensively in Indian cooking, mostly savory dishes. Known for its antibacterial and immunity boosting properties, coriander had been a staple in Asian and Middle Eastern cuisines for several centuries. In addition, it is rich in antioxidants for heart health, aids in digestion and lowers blood sugar levels.
